Psychotherapy

Undone Counseling is a psychotherapeutic practice serving individuals seeking self exploration and growth. Psychotherapy begins the path to healing and fluid self actualization and offers the reflective space to support personal evolution. Psychotherapy looks different for everyone. It might be a mending of past trauma and grief or an undoing of ideas and systems that no longer serve you.

It is a beautiful unraveling of parts of self and an excavation of our history in discovery of who we are and who we will become. I use varied techniques to support clients in the exploration of psyche and growth of self. Please reach out if you are interested in psychotherapy.

EMDR

The EMDR Institute states that EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR uses bilateral stimulation to help clients reprocess traumatic or disturbing events in their past. Clients report a relatively quick alleviation of symptoms caused by unprocessed memories.

To learn more about EMDR visit https://www.emdr.com/what-is-emdr/ or reach out to me with questions.

I am EMDR trained by the EMDR Institute and am happy to answer questions.

PSYCHEDELIC PREPARATION AND INTEGRATION

This is such an exciting time in the field of psychotherapy as we are seeing a huge emergence of Psychedelic Assisted Therapy (PAP). PAP offers a new approach to psychological healing. Psychedelics quiet the fear center of the brain, allowing clients to explore disturbing memories or emotions openly and with less pain. Modern medicine such as anti-depressants provide relief to many but they also serve the purpose of numbing. With the right support, psychedelic medicines awake, heal and foster mental and spiritual growth. PAP offers unique ways to interact with the psyche that may present new ideas, connections and thoughts. PAP relies on Inner Healing Intelligence and trusting that our minds know what needs to be healed and where we need go during treatment.

Ketamine Assisted Therapy (KAP) is now available in Maryland and I offer both preparation and integration sessions for this treatment. Preparation sessions will prepare you for your journey with the medicine and integration sessions support you in processing your experience and weaving it into daily life. Following dosing sessions, the brain experiences high levels neuroplasticity that gives way for opportunities to break free from unwanted habitual thoughts and behaviors and to form new practices that serve the self. Integration sessions help to identify goals, make meaning of the dosing sessions and holistically incorporate the experience into daily life.

For many, KAP can provide relief from treatment resistant depression, anxiety, symptoms of trauma and suicidal ideation. It often garners a deeper connectivity to self, others and the world. Many say that their experience with these medicines are ineffable; they do not have words to explain the experience as it can be so unique and profound.

Please reach out if you are interested in KAP support.

NEURODIVERGENT AFFIRMING CARE

While Undone Counseling serves all neurotypes, I strive to be a neurodivergent affirming practice and feel called to highlight this population. Born from the experience of navigating gaps in mental health care for my autistic daughter and for our family, my mission is to provide effective and equitable therapeutic support for anyone seeking services. I hope to cultivate an atmosphere where every story is honored, clients' strengths are highlighted and challenges are met with compassion. There is so much to discover about mental health and neurodivergent minds and I am always open to new ideas and insights.

According to the Cleveland Clinic, being neurodivergent means having a brain that works differently from the average or “neurotypical” person. This may be differences in social preferences, ways of learning, ways of communicating and/or ways of perceiving the environment. Because of this, a neurodivergent person has different struggles and unique strengths.

Examples include:

• anxiety
  
• depression
  
• autism
  
• adhd
  
• trauma
  
• sensory processing
  
• bipolar disorder
  
• OCD
  
• social anxiety
  

Undone Counseling Education and Training

• Masters of Counseling, UNC Charlotte, 2003
  
• Licensed Graduate Professional Counselor
  
• Nationally Certified Counselor
  
• Certification in School Counseling, Shippensburg University, 2008
  
• EMDR Trained, EMDR Institute
  
• Ketamine Assisted Psychotherapy (KAP)
  

-KAP Training Program, Polaris Insight Center-ongoing

-Ketamine Therapy Applications, Clinical Research and Neural Effects Certification, Psychedelic Support

-Creating the Ceremony in Ketamine Assisted Therapy, Psychedelic Support

• Psychedelic Assisted Psychotherapy
  

-Psychedelic Assisted Psychotherapy for Trauma: Essential Insights into Ketamine, MDMA, Psilocybin, & More, PESI

-Psychedelic-Counseling_-The-Foundations-of-_Trip-Sitting, Psychedelic Support

-Psychedelics of the Mind Certification, UC Berkeley Center for the Science of Psychedelics

SERVICES AND FEES

Initial Session, 90 Minutes: $200

Individual Psychotherapy, 50 minutes: $150

Individual Psychotherapy, 90 minutes: $200

EMDR, 50 minutes: $150

EMDR, 90 minutes: $250

Psychedelic Preparation, 50 minutes: $150

Psychedelic Integration, 50 minutes: $150

Family Therapy, 50 minutes: $180

Structured Therapy Groups: $50/session

INSURANCE

I accept Cigna and I am considered “Out of Network” for all other providers. I am able to generate superbills for eligible clients to submit to their insurance providers for reimbursement.

If you do not have Cigna but would like to work with me and are uncertain of your Out of Network insurance policy; here are some questions to ask your provider: ​

• Does my plan include mental health benefits?
  
• Do I have a deductible (a dollar amount you need to meet before insurance will provide coverage)? If so, what is it and has it been met?
  
• What do I need to do in order to receive reimbursement for therapy with an out-of-network provider?
  
• What is the coverage percentage per session? It will be helpful to provide them with a CPT code for the service that you are seeking.
  
• The insurance CPT codes that I use most often can be found below:
  

90791 – Intake Session, Psychiatric Diagnostic Evaluation

90837 – Individual Psychotherapy

90847 – Family psychotherapy, with patient present

90853 – Group Psychotherapy (not family)

UNDONE COUNSELING CONTACT

Kate Bramhall, LGPG, NCC

she/her/hers

katebramhall@undonecounseling.com

443•819•0612

FAQ’s Coming Soon......